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Versatile: The individual rungs and the height of the pull-up bar are functional and infinitely adjustable
Need to store a barbell
You can order extra handles and attach them anywhere you like
Die Sprossen haben eine Länge von 45cm und einen Durchmesser von 34mm
CUBE KIT mini: Ceiling tensioner recommended
Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei Versatile: The individual rungs andBecome strong, flexible, and pain free! This book combines the best methods of calisthenics with modern mobility training. In 272 pages, Monique Knig and Leon Staege explain, practically and realistically, how you can master your body with simple and effective training principles. You'll learn the ideal balance between strength and body control without sacrificing agility and flexibility or risking injury. About the authors: Monique Knig is Germany's