Ground N Pound 2 DVD Set with Frank Trigg Gianni Grippo in which the defender learns

in which the defender learns to neutralize an attack delivered with the Bokken (wooden sword)

In this DVD Master Pantazi focuses on the traditional 6 Ji hands of the Bubishi

Cross arm stand up

2004 / Tokyo Metropolitan Gymnasium)

This means that you will develop the ability to combine techniques

Ground N Pound 2 DVD Set with Frank Trigg Gianni Grippo in which the defender learnsOne of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. Volume 1 features kneeling positions, lay 'n pray vs maul 'n brawl, foot positions, wrist control, breaking the guard, training tips and much more! In volume 2, Frank covers positions, posture, surfboard stand up, push pull, feet knees hip drill, heel hook & knee bars, and much more! Length: 1 hour & 58 min on 2 DVDs