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Systema Classic Series: Exercise DVD by Vladimir Vasiliev Gokor Chivichyan self-assured

4.4 SKU 16909508917

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self-assured

Seoi nage Ippon seoi nage Body drop Suri nage Sode-tsuri-komi-goshi

Torque and body dynamics

and karate and explain ways of countering practitioners of each style

but very few people know much about its founder

Systema Classic Series: Exercise DVD by Vladimir Vasiliev Gokor Chivichyan self-assuredFilmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min. 12681

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