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Chinese Praying Mantis Boxing Book I by HC Chao Heather Grey Interpretation and practice of knee

4.7 SKU 70328740021

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Description

Interpretation and practice of knee walking

from the lineage of the fencing of the Paulos

Slowly and in one continuous motion

Guard Passes (Closed guard

tameshigiri waza

Chinese Praying Mantis Boxing Book I by HC Chao Heather Grey Interpretation and practice of kneeCovers basic Tanglang Quan (Praying Mantis) training: running, sandbag work, standing exercises, breathing Qigong, and an introduction to self defense. Length: 76 pages

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