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Bagua and Tai Chi: Exploring the Potential of Chi, Martial Arts, Meditation and the I Ching Book by Bruce Frantzis Nicklaus Suino Length: 83 min

4.2 SKU 8125636712

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Description

Length: 83 min

Master Phase - Training Scenes in the 80s

Jwing-Ming teaches the history of the Sword (Jian) and explains the difference between Sword styles with examples from his private collection

Warming-up and footwork

Follow a complete drilling progression designed to make defending the under pass second nature

Bagua and Tai Chi: Exploring the Potential of Chi, Martial Arts, Meditation and the I Ching Book by Bruce Frantzis Nicklaus Suino Length: 83 min"In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow motion movements of tai chi is a sophisticated mind body spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and

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